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WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular | Alex Costa


This is everything I eat in one day!

Topic of discussion: What does your diet look like?

WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular
Here is everything I eat in a day to maintain a healthy and balanced diet. This is when I’m being SUPER healthy. Yes, when I go out to eat, I enjoy myself and eat foods like pasta, red meat, pizza, desserts, etc, but I try to mainly stick to the diet on this video. Coachella prep is going well!

What I Eat:
Vega One Protein Powder:
Power Crunch Bars:
Vega One Protein Bars:

Check out my other videos:

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On my channel you will find videos about men’s fashion and style, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. Alex Costa says

    A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions.

  2. Brandon Ball says

    Where did you get the hoodie?

  3. Danish Gupta says

    We both know this is not your original meal

  4. Kumar Sambhav says

    3:36 cuteness overloaded

  5. Thomas Wijma says

    What are the vitamines? Can you put them in the link

  6. Rishav Saha says

    What do you do mostly?

  7. Adriano Bello says

    Glad you found what works for you Alex, whatever makes us feel and be at our best is always the best choice. I noticed the water pitcher, it looks like the Zero Pitcher I once had, but found out its pretty much distilled water which is no bueno. Distilled water takes important minerals out of the body, I had to switch because it was having an impact on my health and teeth . Stay safe/Healthy. Great video , thanks for sharing.

  8. MrDakotaThunder says

    What does your hair eat? It's huge.

  9. Thunder Storm says

    Alex could you please tell me the name of this bar that you put your tablets in for the week

  10. Dylan Rother says

    how are you not hungry i mean only like 3 meals a day but there quite small…
    and its better, fresher and healthier if you cook the meals from scratch instead of delivery. are you not bored of bland food ?

  11. Ricardo Canosa says

    Excess protein is stored as fat lol

  12. hamza mirza says

    Thanks for the amazing diet review alex

  13. David Debbarma says

    Wow bru I can't believe how u people eat so less and stays active the whole day
    I Lived in North East India……..and we people eat a lot more than u???u may be shocked by seeing us eat??

  14. Dji Mou says

    You live in paradise bro this video for rich people

  15. Dji Mou says

    Why do you have a lot of dislikes than likes?

  16. Ander says

    So you have to stay home all day eating well for me I dont have enough money and time

  17. Gururaj Raibagi says

    So what's the total amount of calories and protein do you take per day?

  18. Matt Man says

    And now I got to get back into exercising

  19. Matt Man says

    After watching this video I want to thank you. We've inspired me to eat a lot better. I used to wrestle and I used to coach wrestling and I put on some weight cuz I was drinking a lot of pop and eating garbage now I'm trying to eat more better than the smoothies man I just made one without protein powder I used to blueberries and frozen strawberries with some almond milk delicious my friend I made your eggs too with a with a turkey but I had a little bit of cheese for nominal thank you for the inspiration now I just got to stick to it

  20. extremecube spot says
  21. Sergio Hernandez says

    He are merried???

  22. Ann elizabeth George says

    Im a big fan of you ,lots of love frm INDIA❤❤

  23. The boy doing things says

    This guy is so organised and also influential??

  24. Pratik Jay says

    U should try a vegan diet bro
    It's perfect for you

  25. horst32111 says

    What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular lose weight secrets.

  26. Jareb Kewley says

    Excellent!!! Keep up the great work.

  27. Geng Chen says

    I think that I have a water addiction


    Became fan Bro..

  29. Hidden Files says

    Anyone know how many calories this is? I like how it looks, but I’m trying to bulk lol

  30. MR TKZ says

    FORTE series is not delivered to India ?️
    Please make sure to delivery to India ?????????????????

  31. Trevi says

    We get it, you have a perfect life… Now it's time we look our life and not others ?

  32. Mohammed showkat says

    How much calories do you consume per day

  33. Jack Up says

    Bro you are a vegan then why do you eat egg?

  34. FieryFlare says

    Fasting forward? 6:26

  35. Sailor says

    I literally got a McDonald's and ritz ad lol

  36. Nathan Holsclaw says

    This guy is a living mannequin/ robot. I watch these videos in utter disbelief. Unrealistic perfection. Is there a maid, pharmacist, life coach, therapist, stylist, hair stylist, and dermatologist hiding in the basement wrapped in chains and gags at gunpoint?! I'm a single perfectionist with no kids and I can only do maybe half of what this guy does without burning out. All this fakeness. Not a fingerprint or scratch on the counters, no crumbs, is this a show home? Stage? What? I personally want to know his struggles so I know as a fellow perfectionist i'm not alone and how to keep the demons at bay to truly achieve what he does.

  37. Jane Logan says

    When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritional intake. While they might generate fast weight loss, these kinds of diet plans are never a long-term answer for your waistline. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  38. James Delgado says

    Tried some vegan protein shake today, shit was disgusting

  39. Riyad Ashraf says

    just rub tiege hanley on your body, and you'll have six pack in a week

  40. The Surrealist says

    I start my day off with more cowbell.

  41. Satyam says

    His diet plan may look fancy but I don't feel that it's a complete nutrition for the day man! I don't know who your nutritionist is, but your diet is incomplete. It consists only protein, protein and protein. Too less amount of carbs and fats and not much sources of micros. And you mostly rely on supplements rather than solid food. Overall, its not impressive.

  42. Ronnie Patel says

    Anybody know the espresso machine he has

  43. Yungsauce For real says

    Love your vids. it helps me out a lot and you inspire me

  44. Discord bot says

    You should hire Dr. Greg 🙂

  45. Mak Ishola says


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