Try These Tips for Better Holistic Health | Will Cole on Health Theory



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Dr. Will Cole believes we are living through a crisis of chronic inflammation, and that it affects every aspect of physical and mental health. On this episode of Health Theory with Tom Bilyeu, Will Cole explains the wide range of issues that cause inflammation, from sugar and pesticides to mental baggage and past traumas. He also offers very concrete advice on how to figure out exactly where you are on the inflammation spectrum, improve your diet, and deal with self-sabotaging behavior.

BUY The Inflammation Spectrum by Dr. Will Cole:

SHOW NOTES:
Will describes excessive, chronic inflammation as the disease of modernity [1:40]
Will explains the difference between genetics and epi-genetics [3:23]
Will describes the most common causes of chronic inflammation, especially food [5:03]
Will describes the inflammation spectrum, and the 7 areas where inflammation occurs [6:46]
Tom talks about his low-grade anxiety, and Will shows his process for helping a client [8:03]
Will discusses how inflammation is showing up even in very young people [13:25]
Will talks about what to do when you are not resistant to sugar and carbs [16:13]
Will explains what makes a ketogenic diet beneficial [17:03]
Will describes self-sabotage, how baggage and trauma harms their diet [20:16]
“You can’t heal a body that you hate.” [22:16]
Will describes the science and the art of functional medicine [24:05]
Will explains why he migrated away from being vegan [26:04]
Will talks about the most common vegetarian mistakes [28:29]
Will and Tom discuss the carnivore diet, which Will is surprisingly supportive of [29:44]
Will explains how harmful bacteria can survive much longer than anyone would expect [33:11]
Tom and Will discuss whether a carnivore diet can provide all necessary nutrients [35:02]
Will describes the benefits of intermittent fasting [36:45]
Will advocates cutting sugar out, calling sugar a recreational drug [40:02]

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23 bình luận trong “Try These Tips for Better Holistic Health | Will Cole on Health Theory

  1. Love how the guest mentions losing the outer third of their eyebrows and IMMEDIATELY camera zooms into the guests eyebrows , then over to Tom's full eyebrows lol

  2. Hi Tom. Dont cuss. Its tacky and unprofessional and ghetto ish. You're in the presence of these incredible people that you're interviewing and you don't need to be cussing and nor does most of your audience want to hear the F-word I'm sure either like me. Also just a another little critique I think you talked a little too much in your interviews. You going to your story a little too much. I think you need to spend more time just listening and let them get on a roll with what they're trying to say those are my favorite interviews for the interviewer doesn't keep interjecting. 😊 with that being said I think you're awesome I love your show keep up the great work!

  3. i observe in the nature ,most of the carnivore birds and animal grazing grass , so the nature said small amount of vege must need for fullfill fiber requirement for microbione as well regularized bowel movement and removal

  4. Not the best guest. He would not answer your questions directly. You ask great questions always but this guy was evasive and just wanted to give generalities.

  5. I will REALLY love that you invite someone who knows about fibromyalgia. There is a lot that we need to learn about it. I hope you see my comment. Thanks so much. You are the best.

  6. I like Will Cole 🥰 It s pitty he can’t help Jimmy More, his host in Keto Talk podcasts ☹️ Too much Omega 6, animal fats, animal foods r inflamatory as well. Banana s way better then bacon, watermelon s much better then cheese but keton chasers dont get this. Plant based, mainly veggies fruits legumes olive oil & seafood eaters have very healthy gut microbiome and they r healthier then Ketogenic / Carnivore dieters.

  7. Hey Tom. Apologies. This comment isn't related to the video, but I didn't know of another way to communicate. I just wanted to comment on something I heard you mention a while ago about having skin issues. Have you tried zinc/copper and pantethine? There's a lot of information on how pantethine can help your skin. Also, if you're not getting as much zinc as your unique physiology requires, that can mess up your skin. If you take zinc, be sure to also take copper or you could end up deficient in copper which isn't so great for you.

  8. It’s always the same thing with these functional medicine guys:
    – Fix your gut
    – Don’t eat gluten

    You don’t need 50 different ppl, each claiming they have something – to keep saying the same thing..

  9. I was born with extreme inflammation and have suffered from severe asthma and sinusitis all my life until now i only eat salmon and cabbage may eliminate cabbage … its the carbs the was causing my asthma etc

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