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These 8 "Healthy" Foods are Making You Fat!


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Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to and get the ATHLEAN-X Training System.

For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. ATHLEAN-X™ says

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  2. Elizabeth Hunt says

    I'm still putting guacamole on my salad. I'll fight about it. I'll think about giving up the deli meats..

  3. Eni Tesoro says


  4. tmr45 says

    I wasn't prepared to laugh so hard…!

  5. hd31 says

    So would subway be classed as deli meats ?

  6. First and foremost, I'm a Poofter - says

    just get shredded chicken breast instead of deli meat

  7. freakinsweetdude says

    A tablespoon of guacamole has 18-25 calories dude. Not 40 c'mon man.

  8. Lyle S says

    2,346 fatties watched this

  9. Lord mithos says

    What is a deli meal?

  10. 4bdul520 says

    I put a spoon full of sugar free jam in my yogurt

  11. Karm says

    3:25 Jeff I think your ass is showing

  12. Sgod999 says

    Everytime I ate a Big Mac, I imagine it as beans and sprouts

  13. Jaime Hernandez says

    Plain Greek Yogurt, Frozen mixed berries & 1tbsp of organic granola.. I'm good… That's a snack.

  14. Maya M says

    I eat guacamole once or twice year (but eat avocado), don't buy 'low fat' cakes/muffins (I bake occasionally, modifying original recipes accordingly – it requires a lot more effort, so I can't be bothered to do it more often), I stopped buying fruit yogurts long time ago (I buy natural yogurt & eat it with fresh fruit instead), I don't like baked beans but my boyfriend loves them (we make the effort to buy low sugar varieties; our diet incorporates a lot of other beans), I used to make my own granola (but now we're huge fans of porridge oats), I eat sushi…every few years, stopped drinking fruit juice years ago (eat a piece of fresh fruit instead & in moderation), I excluded deli meats completely over the past 7 years. None of this happened suddenly. It was more of a gradual change & became our lifestyle. When I walk to a food store nowadays, 75% of products become 'invisible' because of what they contain…

  15. Brandon Barrett says

    Yeaaaa I’m a super hardgainer none of stuff gets you fat

  16. mike kesselring says

    Lol You killed the big mac line brother. Good job.

  17. jeffrey jarrard says

    Being deployed and trying to lose weight, the deli meats killed me. Because it's either that or super dry chicken, which hell no.

  18. Stephen Marquez says

    2.3k people that watched this were fat

  19. Matt Spinny says

    Who are you targeting here?

  20. Gilgamesh Prime says

    Bury me in a grave of sodium, for you shall not take from me my sushi

  21. Josh Reuben says

    that Jesse dude is hilarious ! Jeff – I learn so much from you – respect !

  22. Melissa Kelly says

    Jesse lol

  23. Sam NaMiKaZe says

    This is glorious, I been tryin to find out about "10 most fatty foods" for a while now, and I think this has helped. You ever tried – Meyaanit Fatty Escapeify – (do a google search ) ? Ive heard some pretty good things about it and my buddy got cool success with it.

  24. Jean Roch says

    In the 90's the UK's NHS made adds against beans due to all the heart diseases they cause, which was bankrupting them. They were ugly as those car accident ads.

  25. Lee Harrison says

    so eat nothing. roger

  26. Daniel Mejia says

    What abiut non fat Greek yogurt?

  27. Epscillon Rules says

    Did u seriously make him show his ass just so that video can be funny?? Wtf

  28. Watchbro says

    7:47 FAKE CHICKEN=FICKEN=TO FUCK(IN GERMAN) Don't say that in Germany ???

  29. Avenged84 says

    Why are people making fun of his tips? They make a lot of sense so if you're not here for the tips, what are you here for then?

  30. Matthew Cooper says

    Here's an idea. Eat as healthy as you can, and if you cheat work it off.

  31. RLE says

    I never heard of this channel. This guy is amazing, best fitness tips channel on YouTube for sure.

  32. Clara Bartha says

    Too much of Jeße in this video, and I mean physically as well. I appreciate the effort of 'trying to make these videos more interesting', if that's what you all were going for, but I m just looking for a straightforward, respectful, informative video with the least amount of time wastage. Otherwise, content very good thanks Jeff.

  33. Mickey Tran says

    My man calls fake chicken "ficken" which in german means "to f***" xD

  34. Chew Her says

    Jesse! Pull your shorts up now, it is ruining my gains!

  35. S Deee says

    3:20 ?. Granola Noooooooooooooooooooooooooooooooo!! I eat all in moderation. It’s been at least 4 weeks since l ate 4 tablespoons of beans. Deli meats are a no no.

  36. Mehdi Khadem says

    My mann! You do notice that the TV size is no more than the length of his hands wide open to avoid external rotation or dislocation.

  37. Aenoy Phothirath says

    This got too serious. I’m going leave and go to the food channel now.

  38. americanstud1 says

    How much does Jessey get paid. He's such a sweetie

  39. The23Anonymous says

    hahaha "ficken" is literally the german word for fuck

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