Ultimate magazine theme for WordPress.

Magnesium Health Overview


Magnesium’s hundreds of activities in the human body can be divided into five essential categories:

1. Magnesium is a cofactor assisting enzymes in catalyzing most chemical reactions in the body, including temperature regulation.

2. Magnesium produces and transports energy.

3. Magnesium is necessary for the synthesis of protein.

4. Magnesium helps to transmit nerve signals.

5. Magnesium helps to relax muscles.


Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.


Magnesium and the B-complex vitamins are excellent examples of energy nutrients, because they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Because magnesium is involved with hundreds of enzymatic reactions throughout the body, magnesium deficiency can affect every aspect of life and cause a score of symptoms. Of the 325 magnesium-dependent enzymes, the most important enzyme reaction involves the creation of energy by activating adenosine triphosphate (ATP), the fundamental energy storage molecule of the body. ATP may be what the Chinese refer to as qi or life force. Magnesium is required for the body to produce and store energy. Without magnesium there is no energy, no movement, no life. It is that simple.


Magnesium is used in synergy with dozens of other vitamins and minerals to create structural components of the body. Under the direction of magnesium, enzymes and nutrients modify the building blocks from food to create the body. Without magnesium, there is no body. RNA and DNA, which contain the genetic blueprints for the formation of all the protein molecules in the body, are also dependent on magnesium.


Magnesium permits a small amount of calcium to enter a nerve cell, just enough to allow electrical transmission along the nerves to and from the brain, then forces it back outside. Even our thoughts, via brain neurons, are dependent on magnesium.


Calcium causes contraction in skeletal muscle fibers, and magnesium causes relaxation. When there is too much calcium and insufficient magnesium inside a cell, you can get sustained muscle contraction: twitches, spasms, and even convulsions. Smooth muscles directed by too much calcium and magnesium deficiency can tighten the bronchial tract, causing asthma; cause cramping in the uterus and painful periods; and cause spasms in blood vessels, resulting in hypertension.

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. Deborah Hopper says

    Good info!!!

  2. Richard Greenwood says

    Why do you need to take it as 'chemicals' what is wrong with eating the plants themselves?

  3. Holistic Health says

    My anxiety depression patients return to normal mind state in just 2 months after Mg therapy. JigSaw's works well. Love it.

  4. James Smart says

    Magnesium makes me feel terrible. I am so vauge and spaced out I can't function.

  5. Rotiz says

    Its sad that doctors would rather have you on big pharma drugs instead of educating people on nutrition.

  6. The Keto Chief says

    yah we whare getting more we also lived way less longer

  7. Mighty Max says

    Can Magnesium be a natural Detox? awww…. probably not, just wondering if there is a Toxicity

  8. valnaples says

    It is VERY sad that medical doctors are not taught more nutrition…SO many problems can be avoided if we would just EAT right…more vegetables and fruits for starters! Thanks!

  9. DHammer says

    excellent !

Leave A Reply

Your email address will not be published.