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I Lived the "Perfect" Healthy Life for a Week


My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):


Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life ?) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. Natacha Océane says

    Hey beautiful people, my life was very overwhelming for the last 7 days! ? I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

  2. Rose Again says

    Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.

  3. Katherine Goodman says


    ය ගමන් කරන මාධ්‍යය මගින් මඟ පෙන්වනු ලැබේ සහ ඔබට එය සමඟ කළ යුතු දේ අතර ඇති වන සම්මුතියේ අලංකාරයෙනි

  4. maya sumayyah says

    where u get the Peta? I think should get one

  5. Áine Órga says

    You didn't mention Ireland but scratched it out, I feel left out! ?

  6. melanie heath says

    I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol….

  7. Holly Johnson says

    Use vibrator one to two times a week to be healthy. Got it

  8. Purpleandblue518 says

    What app did you show on day one that showed sugar consumption,protein etc

  9. Yuvi says

    First step, be rich basically

  10. asuban says

    Girl, you kick ass. Your one leg squats with weights… damn!

  11. TheEatMeDrinkMe69 says

    I stand for my whole workday! HAH!

  12. Jacoline Hayes says

    I'm from South Africa!!!! ?

  13. angel x. says

    as an australian, yes i can confirm we make exquisite coffee

  14. desiree marquez says

    So sad about the OA ?

  15. Eleanor P says

    See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet

  16. Marusa Lubej says

    Oh, you were in Slovenia! <3 It's just such a small country, I'm always so happy when I hear someone visited us. It's small but beautiful and full of nice people! 😉

  17. Sunny Wild says

    where can i get that map from omg

  18. Zoe Steyn says

    Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable

  19. Healthy Body And Beautiful Lifestyle says

    Good suggestion about this video very nice.

  20. Sarah Heart says

    Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!

  21. Paddywiggle says

    I didn’t hear a single word you said

  22. Nej Nej says

    How did you ”learn” what excercises to do at the gym?

  23. Júlia Stocco says

    09:06 There's something really wrong with this map proportion.

  24. Fresh Creepypasta Narrator says

    I’m so jealous of all the places you’ve been

  25. Caroline Costello says

    Does anyone else think she sounds EXACTLY like Cassie from Skins?

  26. Elise says

    I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes

  27. theevilspanky says

    Binge watching your vids…come to Texas!

  28. Anna Kulinski says

    I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl

  29. MonstreCharmante says

    Im sorry but what is happening with the kitchen lighting in the background ? very interessting video though (:

  30. TheHungryApple says

    Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.

  31. lukefish says


  32. dana321fictional says

    me living in jordan ???

  33. Ranjan Kumar PeopleNorth says

    U look like Miley Cyrus in the thumbnail!!!

  34. Michayla Lawrence says

    I like it being cold while I sleep because the bed is warm and the room is cold and it’s easier to sleep

  35. Michayla Lawrence says

    I don’t know why brushing before breakfast is necessary cause you brush your teeth before bed so you haven’t eaten anything between the last time you brushed your teeth to when you wake up, at least you shouldn’t imo. I only brush my teeth before breakfast of my breath is really bad that day.

  36. Becky Gomez says

    For someone who have runed a ultramarathon I dont think you have to worry about if you are doing enough sport

  37. Sash & Em says

    love learning while enjoying/chilling `:)

  38. Allison Roberts says

    You should update your couple travel map in a video!

  39. Ruth Weasley-Black HP says

    Is it just me or does she kinda look like Miley Cyrus in the thumbnail ?

  40. Killer Germ says

    I wanna slap you when you say "pahphehkt" life.

  41. BassFartz says


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