My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
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Instagram:
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Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life ?) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx
Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
Hey beautiful people, my life was very overwhelming for the last 7 days! ? I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx
Lolllll at the coffee comment. Just piping in as an Aussie who used to live in England. Look, the coffee in England is so bad that went I got back to Aus I would get a coffee every single time I was near a coffee shop.
shrtlink.ca/nudebrunettesxxx635ero
ය ගමන් කරන මාධ්යය මගින් මඟ පෙන්වනු ලැබේ සහ ඔබට එය සමඟ කළ යුතු දේ අතර ඇති වන සම්මුතියේ අලංකාරයෙනි
where u get the Peta? I think should get one
You didn't mention Ireland but scratched it out, I feel left out! ?
I'm so glad you said that you don't ever get thirsty. Me neither. Also my other half is the same, drinks like a fish, I just don't get it. Lol….
Use vibrator one to two times a week to be healthy. Got it
What app did you show on day one that showed sugar consumption,protein etc
First step, be rich basically
Girl, you kick ass. Your one leg squats with weights… damn!
I stand for my whole workday! HAH!
I'm from South Africa!!!! ?
as an australian, yes i can confirm we make exquisite coffee
So sad about the OA ?
See the issue with this is that your breakfast was healthy but because of the calories it wouldnt be considered perfectly healthy but it is as long as you have a balanced diet
Oh, you were in Slovenia! <3 It's just such a small country, I'm always so happy when I hear someone visited us. It's small but beautiful and full of nice people! 😉
where can i get that map from omg
Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable
Good suggestion about this video very nice.
Hot showers will melt off your eyelash extensions! And so will saunas and hot tubs!
I didn’t hear a single word you said
How did you ”learn” what excercises to do at the gym?
09:06 There's something really wrong with this map proportion.
I’m so jealous of all the places you’ve been
Does anyone else think she sounds EXACTLY like Cassie from Skins?
I read somewhere that you should brush your teeth every 12 hours. The reason why people do it before/after bed is for routine purposes
Binge watching your vids…come to Texas!
I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl
Im sorry but what is happening with the kitchen lighting in the background ? very interessting video though (:
Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.
❤️
me living in jordan ???
U look like Miley Cyrus in the thumbnail!!!
I like it being cold while I sleep because the bed is warm and the room is cold and it’s easier to sleep
I don’t know why brushing before breakfast is necessary cause you brush your teeth before bed so you haven’t eaten anything between the last time you brushed your teeth to when you wake up, at least you shouldn’t imo. I only brush my teeth before breakfast of my breath is really bad that day.
For someone who have runed a ultramarathon I dont think you have to worry about if you are doing enough sport
love learning while enjoying/chilling `:)
You should update your couple travel map in a video!
Is it just me or does she kinda look like Miley Cyrus in the thumbnail ?
I wanna slap you when you say "pahphehkt" life.
5 HOURS OF SLEEP IS GENEROUS FOR MEEE.???