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How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry on Health Theory


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This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.


Watch Dr. Gundry’s first interview on Health Theory:

The myths of aging [01:52]
Why aging starts in the gut [03:28]
How to gut actually works [07:55]
Why glyphosate is everywhere [10:18]
Why we’re thinking about heart disease all wrong [12:18]
What are lectins and why are they so dangerous? [16:49]
The role of fat in areas of inflammation [19:32]
How your immune system reacts to misplaced bacteria [22:59]
Why amyloid plaques aren’t the cause of dementia [26:09]
What is the APOE-4 gene mutation?[29:04]
How fecal microbial transplants may fix your gut [30:39]
Is the key to health in the holobiome? [35:12]
Why women are more able to listen to their gut [37:03]
The potential causes of autism [38:15]
Foods that can improve your gut health [41:57]
Why exercise can prevent Alzheimer’s [44:05]
The importance of “washing” your brain [46:10]
Why olive oil is miraculous [49:35]


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  1. richard bello says

    Fasting helps your gut and gives you longevity

  2. Rackad says

    In clips like these I usually read the comments more than watch the whole thing. There's after all only 24hs in each day…

  3. White Ninja says

    I'm 7th Day! Umbagumba.

  4. Lance Link says

    Quack Quack.

  5. Sarah Longos says

    Amazing doctor grundy

  6. L Vsezaebali says

    Swallowing ibuprofen…… what if headache is unbearable or pms is horrible what are we supposed to do …… ????????? How realistic is it?

  7. Mr Green Gold says

    How much Vitamin C per day?

  8. Mr Green Gold says

    @48:50 so at what time should we breakfast??

  9. Mr Green Gold says

    How to repair lectin damaged gut??

  10. Steven Wicks says

    Some quick googling about wheat being sprayed with glyphosate to hasten uniform die-off makes me think its an unverified claim and not commonly practiced at all

  11. #WTF JOHN DO3 says

    SMH 🤦‍♀️

  12. Deborah John says

    I wonder why so many people are still complaining of cancer, well most people haven't be lucky enough to meet with a helper. I was very lucky to meet with Dr abumere he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of cancer I was having cancer for 2years I tried all i could to get rid of it but there where no result. I was online and I saw a comment of how the same Dr abumere help someone cured HIV/AID so i decided to contact him if he can help me. We discussed and he gave me his herbal mixture. 1 week after taking the herbal mixture I began to see changes finally am cured from cancer. You too can be cured from any form of cancer, so contact him with his email  doctorabumere6@gmail.com Whatsapp +2349021975055. Your faith will only determine.

  13. Remco Harms says

    I love mushrooms…yummy 😛

  14. Nani S says

    So what he is saying, is that peanuts is not good as well as nightshades veggies. But I don't know what all of the nightshades vegetables are. He is also saying Metformin is good? But I have heard that Metformin was very bad for your body! Dr Mercola said that Berberine, which is the natural form of Metformin is very good for your body. He says it makes you younger. Omg! My son 's doctor is trying to talk him into getting fecal bacteria transplant. He has Crohn's disease.

  15. Salma Sheikh says

    How old is Steven Gundry? His diet is working as he doesn’t have any wrinkles!

  16. Nabie Fofana says

    I have always been self conscious about relationships, my life was shattered ever since my Man left me for another woman due to unknown reasons. i swore to never love a Man again, mum and friends always advise me to move on, but i love him so much. he meant everything to me . i looked for means to bring Him back and he never came back to me, i was asked to try a spell caster online. i tried a few but all proved abortive until i met Dr Agbonifo He is such a nice man , that man really helped me bring back my love within 4 days.He came back begging me to forgive Right now, we are both together growing stronger and stronger each day…. Do If you're Interested in bringing back your Ex, Lover or lost love? Love Spell ETC.. You can contact The Great Spell Caster Online 100% Guarantee Email Dragbonifo@outlook.com or Via WhatsApp +234 903 474 9874

  17. datu0118 says

    Lifestyle should go to basic and food should be naturally harvested

  18. Making Life Wonderful says

    So why are beans common thread between blue zones? I think this video debunks the lectins idea… https://www.youtube.com/watch?v=7NT4q_5dfLs&t=5s

  19. positivesecret says

    This man is a fucking genius !!! He speaks truth and most of the world hates truth …

  20. cristobal garza says

    I already lost 30 lbs just watching this video, it takes that much energy.

  21. Kenneth Moore says

    It's not a lie if you believe it. George Costanza

  22. Notadonna says

    Kudos, Tom! Amazing guest and interview.

  23. shannon strickland says

    Do u have anything to take to lose weight.

  24. Roachpapi a.k.a Roachpapi says

    Dr. I don't trust boys lol

  25. Adolf Deserre says

    💙 Love your video! About to check out some of your other videos.

  26. Felix Wankel says

    says he was on a all vegan diet and didn't lose any weight…..

  27. deZordine says

    Kids with autism

  28. Christian Wagenseil says

    what about depression? could that be neuro-inflammation as well ?

  29. Inhale Yoga Ruth Dunkerly says

    Love Dr. Gundry!

  30. Yasmin Kamil says

    So, is it safe to eat granolas and cereals for breakfast? What should I be looking out for?

  31. Randall Pearce says

    A Quack indeed

  32. Louis Barksdale says

    So they lock up Folks like Dr. JUDY Mikovits or anyone that Exposed Government officials who has become blood Demons

  33. 300096586 says

    So.. don't eat vegetables is what I'm getting from this 'lectin' bit.

  34. Kristen Xzavier says

    "I recommend this guide:
    So grateful it exists."

  35. Julian Reid says

    This guy is a snake oil sails man

  36. Galliano Marr says

    What can I take instead of Ibuprofen when I have pain? Like a severe headache?

  37. Marky Mark says

    Red Ferrari 14s on fleek. . .

  38. bonbonq1 says

    his statement about poisoning somebody turned me off.

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