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HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

Daily Mantras:
Intellectual Devotional:

1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise


Source: https://blogema.org
Read more all post Lifestyle : https://blogema.org/lifestyle/
22 Comments
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  7. Brianna McEowen says

    I've been meditating pretty much every day, I feel a HUGE difference when I have a good solid meditation.

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  13. Benea Hutabarat says

    I like the ‘check where you are right now and accept it.’ I’ve been wishing to go back to the past and what I used to be but, like she said, there’s no point dwelling in the past

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