Gut Health – Ben Warren's top 10 tips for a healthy gut.

Leading Clinical Nutritionist Ben Warren was invited to the Les Mills International’s office to present his Top 10 Tips on Gut Health to their team.

In this video, Ben will explain exactly what gut health is, factors that influence our gut, and share his simple but powerful strategies to help you start looking and feeling your best for life.

Next steps?
Download the FREE BePure Gut Recipe eBook:

Try the high quality, high strength BePure Gut Pack formulated by Ben Warren:

Located in NZ or Australia? Learn more about the BePure Clinic Programmes:

For more educational information and ways to support your gut and overall health, visit:

Please note BePure Clinic Programmes are available to NZ and Australian residents only. BePure Products ship globally.

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26 bình luận trong “Gut Health – Ben Warren's top 10 tips for a healthy gut.

  1. Wise people will choose to change their habits !!! ….These are my 10 tips 🙂
    1. Trust God
    2. Eat healthy, think about how people ate 300 years ago ( no chemicals,no preservatives,..just raw,simple healthy food)
    3 .Exercise ( sedentary lifestyle is a major issue..our ancestors used to work more physically),be more outdoor than indoor
    4. Keep your mind focused ..always learn..share what you've learned,pass it over to next generations
    5. Be aware that you have an enemy..its not people,Satan is the real enemy..people are just puppets in his hand
    6. Learn to love,learn to forgive..don't keep negative emotions in your heart,mind and soul ..this can have great repercussions on
    your health..speak with God in the morning and
    before you go to bed
    7. Don't stress your mind !! Stop comparing yourself with other people,be thankful for what you have…God knows everything about you,EVERYTHING…things from your past, things you struggle with ,health issues,broken relationships..and so on…don't be upset on Him,he can heal you or can give you grace to cope with your problems….the world is broken,people suffer..don't be a baby,stop feeling pity of yourself,don't act like a victim..shake off the dust and continue to trust God.
    8. Don't live like you have one life( you have one life and a lot of good choices )
    9. Don't be selfish and egocentric,learn to be generous…be a friend to someone,restore family relationships( probably this should be on the top of the list ),love is sacrifice
    10. Accept Jesus as your personal Savior…he will arrange your list,your priorities. Don't be proud,pride is nr 1 enemy…be taught,be humble,surround yourself with people that love you and want the best for you.

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  3. "Tolerating" dairy does not mean it's any good. It makes you acidic and sucks calcium from your bones. Milk from any animal is not meant for humans.

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