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EAT THESE Foods To HEAL Your Body (How To Heal Your Body With Food) | Dr.Mark Hyman & Lewis Howes


Thank you for Watching this powerful video with Dr. Mark Hyman!
Leave a comment below and let me know what part of the interview you enjoyed the most with Dr. Hyman!

Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine.

He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.

Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.

*In This Episode, You Will Learn:
How Dr. Hyman sees food affecting our environment (8:13)
When Dr. Hyman’s opinion was influenced by the food industry (12:59)
What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38)
The question Dr. Hyman asks himself when food shopping (25:00)
What Dr. Hyman sees as the greater footprint beyond your own health (28:24)
How Dr. Hyman sees the power of the individual vs. the food system (34:00)
What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15)
Plus much more…

Let me know what you think as well by subscribing on social media:

You can follow Lewis at:
Lewis Howes’ New Book –
The Mask of Masculinity


Show notes available here:


Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

Heal Your Body With Food with Dr. Mark Hyman

Source: https://blogema.org
Read more all post Foods : https://blogema.org/foods/
  1. David Geliebter says

    20:14 I thought his 'one question when shopping' was going to be "What would Jesus do?"

  2. Ray 2020 says

    It’s true lifestyle (food sport) is of great influence.
    There was a person on a tv show who sufferd diabetes type 2 and uses medicine for it, he almost had to inject insulin. After a view weeks on a specific diet he didn’t had to inject insulin due to (for the better) changed blood levels.
    Unfortunately there is also a part you (have) “GET for free” and goes by the name biological inheritance.
    You’re right it doesn’t get one off the hook for food and lifestyle changes you can make. Thanks so much for sharing this with us and i think your right.

  3. Dr Charles Parker says

    Well said in the closing Lewis – Mark is an amazing guy, and in addition, he's courageous with potentially controversial data every day. Big thanks, guys!

  4. S young says

    this guy is a joke. the murderer in jail story who read your book and became a good guy was where i had to stop.

  5. MF 88 says

    A lot of talk and little information

  6. Chris Wilkes says

    He talks too fast

  7. oki doki says

    Nothing cures neurotoxicity.

  8. Αννίτα Αβραμίδου says


  9. brooklyn says

    The acknowledgement-SUCH a WONDERFUL gesture.

  10. brooklyn says

    I love it when Lewis gives the 3 truth question. Dr. Hyman is awesome.

  11. brooklyn says

    Lewis is the cutest.

  12. brooklyn says

    He keeps burping…that's odd for a guy who is a functional medicine doctor.

  13. M B says

    https://newsroom.ucla.edu/releases/the-truth-about-cats-and-dogs-environmental-impact keeping animals for self-gratification "pets", contributes to the destruction of the environment.

  14. Stephanie Thomas says

    I love Mark Hyman ! Very good information !Our deteriorating soils and things is scary !

  15. Cayennekeepingitreal Positive says

    Same things we have been told from so long…. Nothing new….?

  16. egoboy says

    holy shit! Milo!

  17. Dan E Garner says

    I just can't agree with the olive oil, nuts and seeds making up most of the calories. Starch from whole foods is a fantastic energy source we have used for centuries. Our anatomy his highly adapted to eating starch. I will stick to meat and potatoes rather than meat and olive oil and nuts for now.

  18. makeupunlimited says

    I wonder why the YT algorithm is suggesting this now? I see so many of the comments are "newer". ? I think they should teach nutrition in schools early on.

  19. Bob Stokoe says

    You should not clear your throat whilst on video ffs!

  20. PrettySimpleMusic says

    We’re listening to a guy who aggressively violently clears his throat every 3 minutes????

  21. Celeste Wiberg says

    I cannot hear a thing!!!! Loud, please!

  22. pinelli belli says

    When people stop to use drugs and smoking and VAPEO cigarette …..well.. we will be in another GALAXY ???HUMANS ALWAYS WILL USE BAD FOOD IS OUR DESTINATION TO DESTROY THIS PLANET

  23. pinelli belli says


  24. Joan Black says

    Note that they said that the info in this video is from 2015/2016—4+ years old. So if his remarks about grains being ok for some people sounds odd, that's likely why.

  25. Maria Fryer says

    “Red dye, blue dye, YOU die” ?

  26. Sunglare says

    Well this explains the riots. Frappuccinos lattes and friend chicken.

  27. Milena Seymour says

    Beautiful man! Just love this interview! Very valuable info. on diet and health!

  28. Heather Marie DollFace says

    Book will be here tomorrow cant wait! Thank you!

  29. david lloyd says

    Cool guy with lots of insight. Not enough details for this length video though. Seems like a promotion act for his books to me

  30. Cheryl H says

    Stop coughing into the microphone please. Wow

  31. Roger Fournier says

    Fantastic! Food for thought my friends.

  32. Annette Silva says

    Why do you have to exaggerate too? I don't think that any type 2 diabetic was cured in 2 weeks. Especially one that was on 2-3 meds and insulin… Makes me think "what else are you exaggerating?" And I believe the the food companies and big pharma, etc are very greedy and causing a lot of bad bad illnesses. Western docs are lying to people telling them to take meds they don't need and surgeries they don't need. But dont talk like them. Don't exaggerate facts for the sole purpose of contradicting them just because that's what they do.

  33. Annette Silva says

    Why is Dr Hyman always burping. He looks like he's holding down heartburn or indigestion…

  34. Douglas Thomson says

    Also try “How NOT to Die” by Dr M Greger. On the same New York best seller list. And Nutritionfacts.org which is not sponsored by BIG Sugar, or BIG dairy etc.etc. Also “Forks over Knives”. Homo Sapiens spent the vast majority of their evolutionary development eating a whole food plant based diet. Ever seen a scrawny silver back gorilla or bonobo? I like this doctors emphasis on farming practises and their environmental consequences. ✅✅✅

  35. Mikael Vitaly Vyacheslav says

    For your health —how to live to 100 ——What causes blood clots and high blood pressure??
    When the blood becomes thick and the platelets, the clotting cells, tend to stick together, a blood clot forms.
    So what causes “thick” blood? Three main things:
    1) too much animal fat in the diet, dairy , fried foods, damage fats such as peanut butter, mayonnaise .(toxic)
    2) inadequate water drinking (dehydration),
    ( 3) stress , cortisol.
    (4 not enough "Magnesium"" also deficiency in vitamin C , " Vitamin B-6" and Folic acid ,Coenzyme Q10 .
    B-6 and Folic acid are very important vitamins to keep "homocysteine" low in the blood .
    High "homocysteine" in the blood causes heart disease , cancer ,Parkinsons, Alzheimer's disease .
    — It’s no great secret that if one pours oil in water, the water becomes thicker.
    So, when you eat animal fat (meat, poultry, fish, eggs and dairy, such as milk, butter, yogurt, ice cream, cheese, etc.) your blood becomes thicker.
    It’s also not surprising that blood becomes thicker when one is dehydrated.
    Blood is composed of two general main components: 1) blood cells: mainly red blood cells (rbc’s), that carry oxygen around to the organs and cells, white blood cells (wbc’s) that fight disease, and platelets, that help your blood clot when you are bleeding, and 2) serum, formed primarily from water and some proteins.
    If your body is dehydrated, you may not have enough water to make enough serum. But you will still have the same volume of blood cells, therefore, your blood will be thicker! (Same volume of solids – blood cells – but less fluid = thicker blood!)
    But the total volume of blood in your body will be less because you have less serum than you should. The body has a splendid detection system for total blood volume.
    When the blood volume is low because of dehydration, your body produces a substance that constricts the blood vessels so the amount of space in the blood vessels in your body will perfectly fit your total blood volume.
    If there were a discrepancy, you could have an “empty space” in your blood vessels, theoretically causing an air embolus, an air pocket that, when traveling through the heart, could cause death. So the body’s mechanism to eliminate that possibility is very efficient.
    Thick blood is also one of the main causes of high blood pressure, in addition to the animal fat deposits that cause a narrowing of the blood vessels, termed arteriosclerosis. When the heart has to pump thicker blood through narrower (constricted) blood vessels, the heart must pump at a higher pressure to push the blood through, leading to HIGH BLOOD PRESSURE!
    Obviously, high blood pressure can be reversed – contrary to the dogma of conventional medicine,
    if one just eliminates the causes as revealed here.
    –What causes dehydration?
    The body loses ten glass of water every day just from the processes of daily living such as, digestion, making enzymes, etc. On hot days or when one is stressed, even more water is lost.
    If we don’t replace that water by drinking pure water, we will become dehydrated. The body is 75% water and the brain and nervous system are 85% water. Please note that the body is NOT 75% Coke, or 75% coffee, or 75% milk. It is 75% WATER!
    I am a Vegan I eat no fat ,no oils and no meat !…..
    My homocysteines are low , my cortisol is normal , I eat only two meal a day my blood sugar is below 90 ..I fast two days a week…Kenogenic diet it kills the liver with all the saturated fat ! and creates high homocysteines in the body causing heart disease and cancer !
    High protein diet will promote high homocysteines in your blood…heart disease, kidney disease and Cancer .
    Keep the homocysteine low in the blood take Vitamin B6 ,folic acid , and eat low animal protein ( no red meat , no egg yolks, no dairy )
    -Fat , sugar and alcohol is kidneys pancreas liver and heart's enemy …toxic ! …you eat like a pig you will have disease .
    Take magnesium 3 times a day most important mineral for the heart and for avoiding arterial plaque .
    The heart and arteries need magnesium, potassium , Coenzyme Q10 , and vitamin C .


    Sulfur (MSM) Our bodies need it for multiple reasons. It is not found in the soil as much in recent times. Thousands of years ago it was far more prevalent. Sulfur is the fountain of youth.

    I take it everyday. I am 46 and people think I am 34. I take 8 grams of MSM Sulfur every day ! best supplement to keep your skin young and kills fungus in the body …fungus is one of the causes of Cancer and skin disease . I love Sulfur mineral !


  36. Badboyifier says

    the coughs tho

  37. Trey IM2 says

    Food IS medicine, as has been stated many a time. Problem is definitely that most of eat the WRONG foods. In that case, food IS poison. I eat far more healthily than I eat crap. I have my ebbs and flows but the aim is to tilt the scale even more so in the direction of healthy eating.

  38. Anissa Madjer says

    Georgous doctor love from Morocco????

  39. Paula G. Panzer, MD says

    Food and behaviors are correlations, not cause and effect. There are other factors as well.

  40. Ismail Abdul says

    Hello Lewis, here is a good video of mine. It's called Love Being Sober

  41. Web Surfer says

    I think it's time honesty, truth and welfare took precedence over money and profits!

  42. Jus Derric says

    Dr.Sebi….. We havent forgotten you! I see they haven’t either!

  43. Big_Joe says

    Dr Mark looks already like a dead person. His skin is yellowish, since he merely feeds on carrots. Bugs Bunny has now a proper cousin.

  44. Big_Joe says

    Dr Mark looks already like a dead person. His skin is yellowish, since he merely feed on carrots. Bugs Bunny has now a proper cousin.

  45. Creative Films says

    This guy coughing like he has covid??‍♂️

  46. Ray Nabozny says

    Dr Hyman please stick to diet and nutrition and forget the politics.

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