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★ Full recipes (with calorie breakdown):

*This Video is NOT Sponsored. All opinions are my own.


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:


★ More healthy snack ideas you’ll love:

12 Easy Healthy Snack Ideas Every Girl Should Know:

3 Ingredient Healthy Peanut Butter Cookies:

4 Ingredient Healthy Chocolate Brownies:

Healthy one-serve French fries:

Easy oat & nut cluster cookies:

Crunchy Peanut Butter Granola:

Cacao, Almond & Goji Energy Bites:

Balsamic Roasted Chickpeas:

3 Ingredient Healthy Chocolate:



What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

How To Start Losing Weight Fast (in 5 Steps):

My Top 3 Weight-loss Smoothie Recipes:

My Weight-loss Story (How I Lost 40 Lbs):



I’m answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. Liezl Jayne Strydom says

    Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/

    Have a GREAT WEEK! Love you! :)XOXO

  2. Zoe Lioliou says

    who this bread called?it is the first time i see a toss bread in this shape

  3. Ananya says

    Does peanut butter help in weight loss, because most of the times I just see weight gain videos and research articles of it.. can anyone enlighten me.

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  5. iKayla says

    I feel like I'm going to lose it and grab every thing coz I'm hungry

  6. Jamila Mashigo says


  7. Katrina Gordon says

    Another delicious easy snack is cinamon apples it's really good to

  8. Eve Arho says

    what if you are allergic to bananas, avocados and all kinds of nuts

  9. Michelle Freis says

    I love all of these ?

  10. Hollyyy says

    I made the Nutella toast and it's AMAZING even my dad liked it!

  11. Animallover2053 says

    Why did I watch this after I consumed the whole fridge

  12. Erika Gällefors says

    That was not black coffee? Looked like tea

  13. Azu Kal says

    Healthy snack for all hope it will help you

  14. noa nononoa says

    I hate avocado?

  15. Lucy Hall says

    Me watching this knowing I’m never going to make any of these ???

  16. Ella Sylvester says

    Thanks so much for the recipes me and my cousin loved the apple and penaut butter we added banana and oatmeal cookie crumbs and it was so good! 😉 🙂

  17. TsG Something says

    Its always really hard finding healthy recipes without coconut as someone with a severe allergy to them ;-;

  18. Thaisa Leal says

    OMG! Your videos are so mind blowing! Really! I just LOVE them!

  19. Mariam Kitt says

    Did you use raw oats for the oat cookies? If not, what kind if oats did you use.

  20. Amber Grumley says

    did anyone else notice that she said "i love banana and raw almonds" but showed "banana and raw walnuts ?"

  21. Kanisha Mays says

    Iam eating healthy

  22. kerry A says

    Such a simple task, creative idea and very healthy ??

  23. Jaelyn Bell says

    I really just got a McDonald’s ad before the video-_-

  24. PriscillaNilla says

    Your voice???

  25. Gaming with Ash says

    whos here in 2020 corona and your on a diet lol

  26. Hermione Jean Granger Weasley says

    On the sixth one put chocolate chips in the batter get a spoon and spoon them out onto a pan pat each circle lightly put it in the oven for 15 minutes and it’s oatmeal chocolate chip cookies

  27. Toca_BUTTERFLY_World _xxx says

    When you never have eat avocado beafore ??
    Evryone days its yummy like true or not i dont know ??
    I realy wanne try an ?

  28. כיתה ו ורד says

    4:50 i can use peanut butter???or not???

  29. Aldi Kudo says

    I want to make lastt dishhh ?

  30. uNkoWn qXeen says

    Since when is Nutella healthy???

  31. Stormii says

    I searched nut free snacks and this came up :/

  32. Bubbliefrost says

    I’m not even trying this to be healthy. I’m just hungry in general lol.

  33. Two sisters And a brother says

    9:18 healthy snock

  34. Char K says

    I have made the banana oat "cookies" twice now. Surprisingly delicious!

  35. Bitches & Bitches says

    I thought she already started the video at the beginning ?

  36. Drashti Patel says

    Her : I am sure everybody has tried avocado ? toast. Me indian(brown) : uhh well I never even tried avocado once forget about the toast ?

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