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Coronavirus | Dealing with anxiety & mental health during a pandemic


Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.

Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.

For more information about coronavirus, updated by doctors daily, visit our guide:

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. La Via Sana says


  2. fun run says

    but actually the person who stay on upstairs of my house have coronavirus.. just now i went for test????
    i don't know which country you are from please pray for me

  3. Maria Wheeler says

    If you will come to God/ Jesus Christ, you will understand that there is nothing to be afraid of at all. GOD RULES ON HIGH not the clowns that follow lucifer and plan to murder and control this planet. Yah, they get 42 months to screw up everything, then they will break HELL wide open for being wicked. lucifer is just a fallen angel. Serve God and live in true peace and have a bright future. Unlike the NWO fools.

  4. Lindeicy Pérez says

    There are several factors in treating anxiety naturally. One resource I found that succeeds in merging these is the Aghy magic method (google it if you're interested) without a doubt the most incredible blueprint that I've heard of. look at all the unbelievable information .

  5. Wei Han says

    You know what’s worse. Living overseas alone during pandemic lockdown. The anxiety hits hard

  6. Prince Pavijit16 says

    Thanks from India it really helps me a lot but due to this soccer game I can't able to sleep early

  7. Büsra Tastüner says

    Pocketcoach is an app that helps people deal with anxiety, stress and panic attacks. It guides you through quick and easy-to-use exercises, such as short meditations, breathing techniques, mindfulness, and CBT techniques to make you feel better.

    You can download it here: https://pocketcoach.onelink.me/p28r/youtube

    Hope you like it!

  8. Farel Rajwa says

    I really hate everyone around me

    They just give scare me with all that happening around the world and look at me now

    A once brave person now anxious on every corner of what I see

  9. - NotSoBiju - says

    My teacher reccommended this to us


    I suggest you watch this video

  11. Alex Spicer says

    I've been out of work due to severe anxiety from the pandemic..I wish more people would understand how anxiety/panic disorder is no joke

  12. Kamran Fallahpour says

    Your mental health is important now more than ever. At Brain Resource Center we can improve your mental health, check us out at brainresourcecenter.com.

  13. Saba Ali says

    I'm a doctor by profession and when I'm off duty, I'm doing my bit to help people get through this rough year. To all those people going through tough times, I sincerely hope this helps each one of you to get through the rough patch.
    Remember, we are all in this roller coaster ride together.


  14. Dweebs Global says

    Please reach out to Dweebs Global for any help related to mental health or stress. We have a team of mentors capable of helping you. Reach out to us if you need any help. Also, if you wish to be a mentor on our website, we would be more than happy to have you. Take care.

  15. Fabian H says

    My Anxiety is the worst. It's become quite unbearable.
    I think I know what's going on. There must be stuff being sprayed or something. And that is trying to weaken us innocent people! The government and them secret agents are the ones doing all this. I've been dealing with some demons. They've been causing me to have a LOT of depression, making me go bed extremely late on a daily basis, low immune system and it's even causing me to have bad teeth. My teeth has gotten so bad to a point I CAN'T even eat certain foods I'm unable to chew or swallow like the food isn't going down it sticks to the mouth, teeth and throat, That has also given me a loss of appetite. Now, I've got to do things to repair the nerves. It's gonna take quite a while to recover which is not going to be easy…

  16. 6767 33 says

    Easy ways to improve mental health during the Covid Era. Have a good time! https://youtu.be/NeXC8iSoyXk

  17. J P says

    Please help me fund time to take a week off. Been stuck at home without any time off and limited money.https://www.gofundme.com/f/raising-money-after-coronavirus-took-a-toll-on-us?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

  18. Expression's says

    Be safe on your new journeys…
    Click like for support world friends!

  19. Eric Kingoina says
  20. aparna tripathy says

    https://youtu.be/I2uA3SKBOvY watch this… This was very helpful

  21. Kabir Husain says

    I read about coronavirus and it helped me as I was going through a lot of problems because of it and I got my counselling done on this criteria only. Here is a link to it. Hope it helps –


  22. Sujan Khatri says

    listen to the words she speaks and feel it from your heART.

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