Ageless Mobility Reborn Intu Flow | Health-n-Family Blog
Ageless Mobility Reborn Wellness System –
Our spines were designed to bear the weight of our bodies by maintaining a certain shape. The greatest injustice we have offered our spines is to immobilize them in non-weight bearing positions for extended periods of time (i.e. sitting) that literally changes its shape. This practice is modern day society’s greatest sickness, immobility has become an epidemic.
Scott Sonnon, was the first to introduce the discipline of mobility training to the fitness industry in the late 1990’s. His book Free to Move expanded on the practice by introducing the Intu-Flow® Longevity system to offer a solution to this modern day sickness.
Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of your daily fitness routine. The Intu-flow Longevity system offers us a framework for this practice.
The Intu-Flow Longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your ability to move freely. Ageless Mobility Reborn was developed over many years of teaching this practice in a class format, where common mobility deficits in people of all ages were exposed.
Our bodies were made to move in complex patterns but the busy-ness of today’s culture locks us into repetitive tasks, and without knowing it these tasks end up shaping our bodies. In order to get back in touch with the patterns that allow us the freedom to move, we must start with the basics, the fundamentals.
This is what Ageless Mobility® Reborn is all about.
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