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Ageless Mobility Reborn Intu Flow | Health-n-Family Blog


Ageless Mobility Reborn Wellness System –

Our spines were designed to bear the weight of our bodies by maintaining a certain shape. The greatest injustice we have offered our spines is to immobilize them in non-weight bearing positions for extended periods of time (i.e. sitting) that literally changes its shape. This practice is modern day society’s greatest sickness, immobility has become an epidemic.

Scott Sonnon, was the first to introduce the discipline of mobility training to the fitness industry in the late 1990’s. His book Free to Move expanded on the practice by introducing the Intu-Flow® Longevity system to offer a solution to this modern day sickness.
Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of your daily fitness routine. The Intu-flow Longevity system offers us a framework for this practice.

The Intu-Flow Longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your ability to move freely. Ageless Mobility Reborn was developed over many years of teaching this practice in a class format, where common mobility deficits in people of all ages were exposed.

Our bodies were made to move in complex patterns but the busy-ness of today’s culture locks us into repetitive tasks, and without knowing it these tasks end up shaping our bodies. In order to get back in touch with the patterns that allow us the freedom to move, we must start with the basics, the fundamentals.
This is what Ageless Mobility® Reborn is all about.

#AgelessMobilityReborn #AgelessMobility #IntuFlow #Wellnesssystem

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  1. Health-n-Family says

    Ageless Mobility Reborn Wellness System – https://bit.ly/2ExCOWM

  2. Виталий Марушкин says

    This is class!

  3. Andi's Culinary Journey says

    This is class!

  4. BANAFA Uz says

    There is no video on the site

  5. Sa1d says

    decided to help and sent out a post in the social. Bookmarks I hope the popularity will rise.

  6. Много Интересного / / / Багато Цікавого says

    Actual blog, fresh info, read

  7. Юрій Васильович says

    Continue the theme further. It is interesting to know the details !!!

  8. Tovard Garold says

    Its very simple in words and in deed, much does not correspond, everything is not so rosy!

  9. 网红抖音 says

    Its very simple in words and in deed, much does not correspond, everything is not so rosy!

  10. Лёдастер [ledaster] says

    Really useful! And then no matter how you climb, there is no continuous blah blah blah. But not here, and it pleases!

  11. Alina Celik says

    Ageless Mobility Reborn. Interesting title

  12. Умный Хомячок says


  13. Palilka AQ says

    Cool workouts!

  14. Alina Celik says

    Wellness System. I like

  15. S.K. lego says

    Intu-Flow is an excellent training system!

  16. Simple Men says

    Who is Scott Sonnon?

  17. X-Ream Game says

    Oh yeah, I like it!

  18. Positive Affirmations motivation self development says

    Good workout for muscles and joints!

  19. Nilton Cesar says

    Good workout for muscles and joints!

  20. jmontarig says


  21. Cristal Cobos says


  22. פול אל תיפול - הערוץ הרשמי says


  23. Паровозик Паровоз says


  24. Tài Phạm SW says


  25. Berna Serince says


  26. ovejiconeji says

    woooooW!!! is asome!!!

  27. A Knowledgeable World says

    Does it really work?

  28. A Knowledgeable World says

    Does it really work?

  29. Paraiba Games says


  30. Igor Voshod says

    Cool landscape

  31. Автопомойка says

    I Like It

  32. Автопомойка says

    Excellent wellness system from RMAX

  33. Lin GameZone says

    I cant even move my arm in the same direction so quickly))

  34. «Семенівські вісті» says

    Morning work-out)

  35. красный 2 says

    Cool video shot

  36. Vas Min says


  37. Ana Gastarova says

    I advise everyone! Really helps himself to feel better, move, then engage in power

  38. Nego Luz says

    How much is?

  39. krintek says


  40. Prakash 123 says


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