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7 Healthy Meal Prep Dinner Ideas For Weight Loss


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Glass MealPrep Containers:
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Today we have for you 7 Healthy Meal Prep Dinner Ideas For Weight Loss to add to your diet

I hope you like all these dinner recipes and meal prepping ♡

1 mealprep vegan chickpea with spinach recipe 320 calories (1 serving)


1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked

(double the ingredients to make more servings)

Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days

2 mealprep salmon and asparagus 280 calories (1 serving)


5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes

(double the ingredients to make more servings)

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.

Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.

In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.

place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.

3 Roasted vegetable with quinoa 290 calories (1 serving)


1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water

Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.

whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days

4 beef and broccoli 350 calories (1 serving)


5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey

5 high protein turkey quinoa and pepper 400 calories (1 serving)


1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked

Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.

Serve immediately or keep refrigerated in airtight containers for up to 4 days

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I hope you like all these healthy recipes and healthy meals ♡

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. damain folmer says


  2. Jennifer Williams says

    Like that meal on right on intro video pic…Depopulate

  3. Channel阿米 says

    After freeze no need to heat ?

  4. Qiniso Ndebele says

    I have always search for a healthy cooking channel and here it is and it has become my favorite
    You are a Godsend??

  5. J jjj says

    Thank you so much for your healthy recipes. These are the ones helping me get through my ED. Binging healthy foods is a lot better than sweet and unhealthy stuffs. So, I thank you very much

  6. Kathy Delp says

    Can I just say watching this makes me realize how much I "LOVE" ? my T-Fal skillets!!! ? FOR REAL…?????…..Subscribed!!! 😉

  7. Saifuddin Nasir says


  8. Peej says

    If you are gonna eat meals that are 4 days old and stale you are just inviting cancer and other major diseases with open arms. Wake up idiots.

  9. Sarah Ribeiro says


  10. Sarah Ribeiro says


  11. Sarah Ribeiro says


  12. Nahar Vlog says


  13. Raka Ade says

    is it okay to reheat spinach??

  14. Heide Carrion says

    I like the first meal. Salmon is disgusting, rubbery and dry warmed over. I also liked the quinoa meal.

  15. stefanie Flores says

    What kind of brown rice can I buy from Walmart ?

  16. Abdul Muhaimin says

    TBH the material or ingredients used is not easily available in Indian Market

  17. Eric Melo says

    Why would you want to cook your food and save it in the fridge for days if it only takes minutes to prepare? That's retarded ?‍♂️

  18. t4nveer says

    These look very interesting. Would be interested to know how people found he taste and if men specifically (due to higher calorific intake) found them filling ?
    Many thanks for posting

  19. yool channel says

    Please i want à recipe of keto diet

  20. aishwarya vaijapurkar says

    तुम्हीच खा असलं सगळं, आम्हाला आमचा वरण भात साजूक तूप बटाटा भाजी इतकंच बेस्ट आहे

  21. Yo Romero says

    Its not a good idea to put brown sugar and honey with protein and carb in a diet recipie.

  22. Muhammad Qadir says


  23. kaArl's TUBE says

    You prepared so little amount .

  24. Ms Lauren Beauty says

    Some great ideas! Thank you !!

  25. Andres Alonso says

    Where you get your containers?

  26. Arnold Ghosh says

    Why are you telling to store the food for 4 days reason

  27. Heavyduty TV! says

    Tanka deiide asta bedha jaikiri sange sange kini pakeibi…aila kahila healthy bbag

  28. aoun Haider says

    ? excellent dinner plan

  29. Anna - Let's Get Acquainted says

    1:53 Who is here in the coronavirus period?

  30. xadam2dudex says

    Where did you get the mini square condiment containers ?

  31. Rex II ForSure says

    Where are the footlong hotdogs? I’ve Ben counting on haveing Those footlongs all day!

  32. Ramdas Inamdar says

    Nice but I can't prepare it ….bad luck

  33. Payal Singh says

    Wow great ?? one of your new subscriber from India. You made cooking these so simple yet mouthwatering & best part was the calorie count with nutritional facts keep up the good work ?? I Will sure try to make for my husband & kids they are fitness freaks.

  34. shikha abrao says

    Make some Indian food too please ?

  35. renee p says

    What kind of skillet ?

  36. Muayad Zaeem says

    Wow so perfect and sound delicious

  37. Ugaaso Khalif says

    @Theseriousfitness, sorry to ask I'm green on this issue, but after storing in the fridge for 4 days how do you warm the food?

  38. shazziee101 says

    best ways to warm these up after they've been in the fridge?

  39. Vanessa Rivera says

    I don't like salmon or any other fish can I use chicken breast instead

  40. Nicholas Daniel says

    U r really good in ur preping.good work ?

  41. Siham chhab says

    Its easy recepe especially for picnics

  42. BasketGym says

    Wonderfull meals for gain muscle !Hello Turkey

  43. Abid haneef Abid haneef says

    Yummy food

  44. Priya K says

    Only 2 option for veg people ?

  45. Siphokazi Ngubeni says

    Enjoying your channel!! ♥️

  46. Tru Artist says

    The cinnamon…? Smh

  47. senada ramic says


  48. DooWop TheKid says

    gucci gang

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