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4 Healthy Dinner Ideas For Weight Loss


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⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)


1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese


Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.

2 Homemade pizza 320 calories (1 serving)


1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce


Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.

3 Omelette with rice 340 calories (1 serving)


1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce


Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.

4 Turkey penne recipe 410 calories (1 serving)


1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese


Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

Source: https://blogema.org
Read more all post Health : https://blogema.org/health/
  1. Deborah Nwaoha says

    Can i ask you a question please, whats the name of the song. Tnx ; )

  2. Hassan Sheikh says

    Weight loss k liye cheese use kr letay hn

  3. Plate Of Flavourss says

    loved the music you used.

  4. Mayuri Nirmala Gupta says

    Can we replace egg with something?

  5. light gamer says

    And I like cooking what I like more is your cooking

  6. light gamer says

    I'm only 9

  7. Azzlackmadafackk says

    2:52 is dolma

  8. Laura Ferguson says

    I enjoying looking at these healthy recipes don't mind trying sm of dem but I'm trying to stay away from dairy hope I can make some n use some other alternative in the room of the eggs and cheese because I HV problem with arthritis n thanks for sharing looking forward for recipes

  9. nad tab says

    Too fast n loud music???but good recipies??hard work

  10. Chitrakshi Jaiswal says

    that pizza thing was amazing

  11. Nomixiu says

    honestly, change the music

  12. anu ramp says

    Iwana say cauliflower pizza super ? but no ilove the recipes 4 of u cooked

  13. Alisha Khan says

    are the stuffed peppers 170kcals for 2

  14. Amusing Kiwi says


  15. Lynn Fraizer says

    Peppers should be blanched for about 10 minutes first cuts down oven time

  16. Strawberry Beauty says

    Cheese for weight loss? Man

  17. Rakhi sharma says

    Abbe healthy m pizza kon khata hai???

  18. fakezelda 101 says

    Is it 170 cals for the TWO quinoa stuffed peppers??

  19. Harshal Mahadik says

    Which knife is this ?

  20. Anna - Let's Get Acquainted says

    0:31 Who is here in the coronavirus period?

  21. Dannetta Thomas says

    Gasp!!! I can be vegan and still have pizza!!??????

  22. Rahil Sahil says

    3 39 app na toh chese bhi add kiya ha our wo to waith barata hai??

  23. Soni Winget says

    What is quiona?

  24. Strawberries For life says

    First recipe is ok but why spend more extra time on pepper and cheese.. i can skip this part

  25. Out Kingdom says

    The first one seems Gemista in Greek, and it is very delicious. But in Greece, they use lots of olive oil during baking in the oven. That's why Greece is one of the fattiest countries although I love Gemista.

  26. Mokonachan92 says

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  27. Kiran Aamir says

    and i am 12 years old but im do cooking and also baking

  28. منوعات سوسو البصراويه says

    منو عربي

  29. ضـلآمـ آلليل says

    Excuse me what is the quinoa?

  30. Best Movies Tv says

    Please add some more oil

  31. Oum Baya says

    Very good Chanel i realy like it. Tanks for this great job!

  32. lunar eclipse says

    I want to eat healthy but the rest of my family doesn’t. It’s hard to follow healthy eating

  33. Euphoria says

    My asian ass can't handle this lack of Rice

  34. Paula Puljić says

    I must say that I will try this food. For diet, you need to eat more proteins and vegetables. I must say, good is black coffe as a antioxidans. Idk how to type it, but coffe is good for low water in us. Try it, I drink coffe everyday, and that really helps me.

  35. EH - 06BC - Sir William Gage MS (1519) says


  36. Neha shiekh says

    Chase Se Weight gain Hota Hain Dinner Light karni vhauea

  37. Khalid in NewYork says

    im now ready to get married and feed my partner healthy food everyday

  38. One Minute Tips says

    Impressive , all the best

  39. bride fashion says

    I am losing weight nice recipes thanks

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